Welcome to the Melanin & Microbiome™ Blog

This is your go-to space for gut health guidance, holistic wellness wisdom, and real conversations created with Black women in mind.

Here, you’ll find simple and soulful insights on how the microbiome influences our energy, blood sugar, hormones, mood, and more. I share practical tips, my personal journey, and culturally relevant tools that speak to our lived experience—because a healthy gut is a whole vibe™.

Whether you're just starting your healing journey or deep in your wellness groove, I hope you find something here that supports you. You deserve to feel good—in your body, your spirit, and your life.

Your gut health journey deserves more than just articles. The Melanin & Microbiome Digest is a biweekly love note packed with encouragement, practical tips, and personal reflections I don’t share anywhere else.