Melanin & Microbiome Services
Because a Healthy Gut is a Whole Vibe™
At Melanin & Microbiome™, we help Black women reconnect to their bodies, restore their gut health, and realign their lives—from the inside out. Our philosophy is simple: when your gut is in balance, your whole self can thrive.
Our programs are rooted in The Chrysalis Method™—a signature approach that blends science, spirit, and culture. Together, we move through the emotional, physical, mental, and spiritual layers of wellness so you can heal fully—not just feel better. Whether you're here for a reset or a full transformation, you’re in the right place.
The Chrysalis Method™
A Gut-Centered, Spirit-Led Wellness Framework for Black Women
The Chrysalis Method™ is the signature coaching approach used in every Melanin & Microbiome™ experience. Developed by certified holistic health coach Anisa Jordan, this five-phase framework mirrors the metamorphosis of a butterfly—guiding you through a journey of emotional, spiritual, physical, and mental healing that begins in the gut.
It’s more than a method. It’s a movement.
Rooted in the belief that true wellness is both cultural and cellular, The Chrysalis Method™ helps Black women restore balance by addressing:
Gut health as the body’s emotional and physical core
Primary foods like joy, purpose, spirituality, and environment
And the power of stillness, nourishment, and embodiment
Every group, cleanse, and private coaching program follows this same blueprint—from reset to emergence.
The Five Phases of The Chrysalis Method™
Each coaching experience flows through five core stages inspired by the sacred transformation of the butterfly. Every phase builds on the last, creating space for deep restoration and aligned expansion.
The Butterfly Series™
A signature suite of coaching experiences designed for deep transformation
Every offering inside The Butterfly Series™ is built upon The Chrysalis Method™—guiding you from gut reset to full-body rebalance, and ultimately into aligned embodiment.
Whether you’re just starting your healing journey or ready for something deeper, these programs meet you exactly where you are. You’ll find rest, structure, nourishment, and soul-led support—all at your pace, in your rhythm, on your terms.
Coaching Services
The Butterfly Series™ by Melanin & Microbiome™
Below you’ll find a suite of coaching experiences rooted in The Chrysalis Method™—each designed to meet you where you are and guide you toward where you’re meant to be. Whether you need a reset, a rebalance, or a full transformation, there’s a path for you here.
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Cocoon Cleanse™
A 7-day gut reset to support digestion, reduce bloat, and reawaken your body’s inner balance.
This is your entry point—a short and powerful reset designed to nourish your gut, calm your system, and get you feeling good again. You’ll receive daily prompts, fiber-forward meal guidance, hydration tools, and a structured plan to bring your body and mind back into alignment. A perfect first step before deeper transformation.
🗓️ Start Date: July 7, 2025
📬 Status: Registration Opens Soon – Join the Waitlist Below!
💸 Investment: $77 (includes 7-day workbook + optional kickoff call)
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Cocooned™-Phase 1 Group Coaching
A 4-week foundational wellness container focused on nervous system support, gut nourishment, and emotional reset.
Cocooned™ is for the woman who’s holding too much, running on empty, or feeling disconnected from her own body. This program provides a soft landing and recalibration through rest, fiber-forward nutrition, and holistic routines that soothe the gut-brain connection. Select elements of the Cocoon Cleanse™ are woven into Week 1 to jumpstart your transformation gently and effectively. Think of it as your pre-transformation pause—a chance to ground yourself before diving deeper.
🗓️ Next Start Date: August 5, 2025
📬 Apply to Join: Cocooned™ -Phase 1 Group Coaching
💸 Investment: $197Special introductory rate: $147 for a limited time
📌 Please note: This group experience requires a minimum of 5 participants to run. If minimum enrollment is not reached, you will be offered a spot in the next round or a personalized alternative.
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She Emerges™-Phase 2 Group Coaching
A 6-week transformational group journey through all five phases of The Chrysalis Method™.
She Emerges™ is for the woman who’s ready for the full transformation—emotionally, physically, spiritually, and mentally. You’ll move through each phase of The Chrysalis Method™ with structure, community, and live coaching as your guide. Expect tools to release toxic patterns, build new rituals, and reclaim the healthiest version of you—gut first, spirit-led. Week 1 of the program incorporates elements from the Cocoon Cleanse™ to help you begin your transformation from a grounded, nourished place.
🗓️ Next Start Date: September 16, 2025
📬 Apply to Join: She Emerges™-Phase 2 Group Coaching
💸 Investment: $697Special introductory rate: $497 for a limited time.
📌 Please note: A minimum of 6 participants is required for this group program to begin. If we do not meet this minimum, your enrollment will be transferred to a future round or an alternative option will be discussed.
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Butterfly Body™
A high-touch private coaching experience for the woman who’s ready to fully align her body, spirit, and lifestyle.
This is deep, one-on-one support rooted in The Chrysalis Method™. Together, we’ll address your gut health, emotional wellbeing, spiritual practices, and daily rhythms. You’ll receive a personalized plan, biweekly calls, custom resources, and consistent guidance to help you embody the healthiest version of yourself—from the inside out. For many clients, we begin with a tailored version of the Cocoon Cleanse™ to support a gentle reset before deeper coaching begins.
🗓️ Start Date: Rolling Applications (Next openings begin August 19, 2025)
📬 Apply for 1:1 Coaching: Butterfly Body™ Inquiry Form
💸 Investment: $1,197 (8 weeks) / $1,497 (12 weeks);
Your Butterfly Series™ Program Pathway
Follow your transformation journey, one step at a time:
1️⃣ Cocoon Cleanse™ (7 Days)
Start here if you need a quick but powerful gut reset. It’s the perfect jumpstart to your wellness journey.
2️⃣ Cocooned™ -Phase 1 Group Coaching(4 Weeks)
Begins August 5, 2025 — A foundational group reset with nourishment, rest, and routine. A gentle container to reconnect to your body and prepare for deeper transformation.
3️⃣ She Emerges™-Phase 2 Group Coaching (6 Weeks)
Begins September 16, 2025 — A transformational coaching journey through the full Chrysalis Method™ in community. Structure, emotional work, rituals, and expansion.
4️⃣ Butterfly Body™ (8–12 Weeks)
Rolling enrollment (Next openings August 19, 2025) — Personalized 1:1 coaching for deep realignment and lifestyle transformation.
Still unsure? Contact Me and we’ll find the best path forward together.
Frequently Asked Questions
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Yes! The Cocoon Cleanse™ is designed to be flexible. Once registration opens, you can begin the 7-day reset anytime that works for you. You’ll receive access to the full guide, daily prompts, and an optional kickoff video to get started right away.
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Yes—both Cocooned™ (Phase 1) and She Emerges™ (Phase 2) are cohort-based group programs with set start dates. This structure creates a safe, supportive container where we move through the journey together. Each program also requires a minimum number of participants to run, so joining the waitlist early helps us plan each round with care.
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Butterfly Body™ is a private 1:1 coaching experience and offers rolling applications. If you’re interested but missed a listed start date, submit an inquiry! If space is available, you can begin your journey when it works for both of us.
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Absolutely. Many women begin with Cocoon Cleanse™ or Cocooned™, then continue into She Emerges™ or Butterfly Body™ for deeper support. Each program is designed to build on the last while standing powerfully on its own. If you're unsure where to begin, we'll help you find your best entry point.
Still Unsure? Reach out to and let’s explore the best path for you.